{"id":33443,"date":"2026-03-31T11:29:14","date_gmt":"2026-03-31T03:29:14","guid":{"rendered":"https:\/\/stu.org.sg\/?page_id=33443"},"modified":"2026-03-31T11:56:43","modified_gmt":"2026-03-31T03:56:43","slug":"paying-attention-to-teacher-wellness","status":"publish","type":"page","link":"https:\/\/stu.org.sg\/index.php\/paying-attention-to-teacher-wellness\/","title":{"rendered":"Paying Attention to Teacher Wellness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33443\" class=\"elementor elementor-33443\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-369735b e-flex e-con-boxed e-con e-parent\" data-id=\"369735b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a24c69 elementor-widget elementor-widget-heading\" data-id=\"7a24c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teachers from Temasek Secondary School learn strategies to enhance their mental well-being<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65bd48e elementor-widget elementor-widget-text-editor\" data-id=\"65bd48e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At STU, we care about the teacher\u2019s well-being \u2013 they form the backbone of Singapore\u2019s highly regarded education system. If our teachers are feeling stressed out, or are distressed, there is a chance that it could trickle into the classrooms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b13e421 e-flex e-con-boxed e-con e-parent\" data-id=\"b13e421\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f11819a e-con-full e-flex e-con e-child\" data-id=\"f11819a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6b576 elementor-widget elementor-widget-image\" data-id=\"3e6b576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/stu.org.sg\/wp-content\/uploads\/2017\/10\/tw1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Teacher wellness is student wellness<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9f198f e-con-full e-flex e-con e-child\" data-id=\"a9f198f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-857a93e elementor-widget elementor-widget-heading\" data-id=\"857a93e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sharing strategies teachers can use<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-491872d elementor-widget elementor-widget-text-editor\" data-id=\"491872d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>STU\u2019s Principal Consultant for Teacher Wellness, Adrian Lim Peng Ann, conducted a School Talk on \u201cStrategies for Enhancing Teachers\u2019 Well-being\u201d for teaching staff of Temasek Secondary School on <strong>27 September 2017<\/strong>. During the talk, he shared some common challenges faced by teachers, and its implications on their health and wellness in their personal and professional roles.<\/p>\n<p>More importantly, Adrian shared 12 Mind-Body-Relational Health Strategies. These strategies include hands-on Stretching and Relaxation exercises that can be done on-the-go, practical tips on Personal Mastery, Family &amp; Social Support, Sleep (Power Nap), Hydration and Nutrition and Creating Positive Connections.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb20dbe e-flex e-con-boxed e-con e-parent\" data-id=\"bb20dbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4abc1f e-con-full e-flex e-con e-child\" data-id=\"d4abc1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c54e90f elementor-widget elementor-widget-image\" data-id=\"c54e90f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/stu.org.sg\/wp-content\/uploads\/2017\/10\/tw2-768x576.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Sharing easy-to-use strategies for stress management<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-900b64f e-con-full e-flex e-con e-child\" data-id=\"900b64f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0435d elementor-widget elementor-widget-text-editor\" data-id=\"fc0435d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>As teachers, you deserve support. Join our Teacher Wellness courses for strategies on coping with stress and get tips on how to better look after yourselves. We also offer \u201cTeachers &amp; Stakeholders: Parents, Students and Colleagues.<\/em><\/p>\n<p>Here are some of the teacher\u2019s feedback about the talk:<\/p>\n<p style=\"text-align: center;\"><em>\u2018Very informative\u2019<\/em><\/p>\n<p style=\"text-align: center;\"><em>\u2018Concise and informative\u2019<\/em><\/p>\n<p style=\"text-align: center;\"><em>\u2018Effective Strategies to de-stress learnt\u2019<\/em><\/p>\n<p style=\"text-align: center;\"><em>\u2018More hands on activities please\u2019<\/em><\/p>\n<p style=\"text-align: center;\"><em>\u2018Interesting and engaging\u2019<\/em><\/p>\n<p style=\"text-align: center;\"><em>\u2018It was a very informative and helpful workshop\u2019<\/em><\/p>\n<p style=\"text-align: center;\">Should any STU Member need Wellness Consultation on personal-work-life issues, they can contact Mr Chacko at IR-TW@stu.org.sg or (65) 6299 3936.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ab89f9 e-flex e-con-boxed e-con e-parent\" data-id=\"8ab89f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25b5457 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25b5457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stu.org.sg\/index.php\/our-events\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All STU Past Events<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Teachers from Temasek Secondary School learn strategies to enhance their mental well-being At STU, we care about the teacher\u2019s well-being \u2013 they form the backbone of Singapore\u2019s highly regarded education [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-33443","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stu.org.sg\/index.php\/wp-json\/wp\/v2\/pages\/33443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stu.org.sg\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stu.org.sg\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stu.org.sg\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stu.org.sg\/index.php\/wp-json\/wp\/v2\/comments?post=33443"}],"version-history":[{"count":9,"href":"https:\/\/stu.org.sg\/index.php\/wp-json\/wp\/v2\/pages\/33443\/revisions"}],"predecessor-version":[{"id":33453,"href":"https:\/\/stu.org.sg\/index.php\/wp-json\/wp\/v2\/pages\/33443\/revisions\/33453"}],"wp:attachment":[{"href":"https:\/\/stu.org.sg\/index.php\/wp-json\/wp\/v2\/media?parent=33443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}